Coaching is a forward-focused collaborative and goal-oriented partnership that supports you in achieving your goals, exploring your potential, and creating meaningful change in your life. Unlike therapy or counseling, which often focus on healing the past, coaching centers on where you are now and where you want to go. 

It focuses on your strengths, values, and vision, guiding you through self-discovery and actionable strategies to overcome obstacles and reach your full potential. Coaching provides a supportive and empowering environment where you can gain clarity, develop new skills, and make meaningful progress toward your goals. 

Coaching is not therapy, counseling, or consulting. Unlike these fields, it does not delve into diagnosing, treating, or curing mental health issues or medical conditions, nor does it focus on healing past trauma or providing expert advice. It is not a replacement for psychotherapy or psychological counselling, but can work beautifully in complement, grounding insights and learnings from those modalities into real-life practice and empowering new ways of being.

While therapy often delves into the "why" of your past, coaching centers on the "how" of moving forward—helping you align with your authentic self, navigate transitions, and create a more expansive and fulfilling life.

While there might be a typical flow, our work together is dynamic. Every session is a unique, living co-creation between us and what wants to come through, responding to what is present, alive and unfolding for you in the moment. Our task is to stay awake to it.

Sessions often begin with a moment of presence and intention-setting, where we clarify desired outcomes and identify any challenges. If you've embarked on a pathway with a series of sessions, we’ll also touch base with your original intentions and reflect progress and on how the journey is unfolding.

Together, we hold a deeply compassionate, non-judgmental, all-embracing space where all that arises for you is welcome. And here is the dance... exploring your challenges and potential pathways through. You will typically leave each session with tangible insights or actions to take away, integrate or action (so bring a notebook or voice memo to capture).

Many find that working transpersonally has a different flavour to traditional coaching. It relies strongly on intuition, and tends to follow the flow, trusting that what is arising holds inherent wisdom, truth and answers to the intentions we've set.

The structure is typically more flexible—sometimes even departing from an original plan—because sometimes, what you thought you needed may not be what truly serves. Or a new insight or discovery completely changes your perspective, the lay of the land or your desired destination.

Clients can and do find that what they thought they were after wasn't it at all :) And many also experience profound connection with Self or something beyond, and healing in the process.

If you’ve experienced traditional coaching as too structured, forced, one-dimensional, superficial or somewhat linear, transpersonal coaching may offer the depth and expansiveness you're seeking. It invites a fuller, more integrated approach to your growth and transformation, and might just be the thing for you.

Read More about Transpersonal Coaching here.

While the transpersonal, integrative coaching I practice is not therapy, it can hold a profoundly therapeutic quality as it provides a safe, compassionate space where you are deeply seen, heard, and held while you explore your inner landscape.

Through powerful questions, mindful presence, and the co-creation of new perspectives, it invites you to uncover insights, release old patterns, and embrace healing shifts. Integrating mind, body, and spirit, you are guided to reconnect with your authentic self, transcend limiting patterns, and step into a more expansive and aligned way of being.

Though not a substitute for therapy, it provides a nurturing space for growth, wholeness, and transformation—a space where the seeds of self-discovery blossom into profound renewal.

I serve as a compassionate ally and guide, holding space for your growth and transformation. My role is not to provide answers, but to help you uncover the wisdom and resources within yourself, offering unconditional support, reflecting your strengths, and illuminating new perspectives as you navigate your unique challenges.

As an integrative, transpersonal coach, I help you go beyond surface-level change, inviting you to explore the deeper layers of your being. I guide you to connect with your authentic self, align with your values, and find ways to transcend or transmute blocks, fears, limitations and other obstacles. Together, we’ll co-create strategies and insights that empower you to live, lead and serve more expansively, courageously, and true to your essence.

If you’re seeking personal growth, clarity, or a deeper connection with yourself, and if you are ready to explore your potential, overcome challenges, and take intentional steps toward your goals, then coaching might be just what you need.

... if you feel a quiet stirring within—a yearning for something more, a whisper of possibility calling you forward
... if you're navigating the space between what is and what could be
... if you sense untapped potential waiting to emerge,

this work can help you listen deeply and move courageously.

It's for those who are ready to explore their inner landscapes, face their fears with curiosity, and open to new ways of being.

If you’re seeking alignment with your truth, longing to live more authentically, or desiring clarity amidst change, transpersonal coaching can offer a space for discovery, growth, and transformation.

Ultimately, you'll know it's right for you if you feel ready to embark on a journey inward to uncover the wisdom and strength already within.

Feeling ready often feels like a mix of excitement and fear.

As always, listen to your inner wisdom and trust that you know. Alternatively, just give it a go! You will soon find out if it is right.

My coaching approach is a versatile and deeply transformative one that can support you in a wide range of goals, from the practical to the profound. It’s particularly powerful for navigating life transitions with clarity, overcoming self-limiting beliefs, and uncovering what’s holding you back from living fully or making progress. Coaching can help you strengthen relationships (most especially the essential one with your Self), improve expression or performance in your personal or professional life, and align more deeply with your purpose and values.

Going beyond surface-level achievements, you will be guided to explore your inner ecology, deepen your connection to yourself, and step into a more authentic and expansive way of being.

Whether you're seeking to embrace a new chapter, break free from old patterns, or explore untapped potential, my sessions and coaching journeys provide the space and support to create meaningful shifts and lasting transformation.

Take a look at "What sorts of things might I work on?" below to see if any of those resonate with you? They might spark ideas for the kind of work we can embark on together.

The timeline for results depends on your unique goals, level of engagement, and the natural unfolding of your journey. Some clients experience shifts in awareness, perspective, and clarity within just a few sessions, while deeper transformations often reveal themselves over time.

Often, the ability to hold and nurture liminal space -- where no progress seems apparent -- is at the heart of transformation, where new depths of being and awareness begin to take root and unfold.

The pace of your evolution is guided by your openness, commitment, and the depth of exploration. Remember that breakthroughs come when the time is right. Every step is significant, and the path unfolds in its own perfect timing.

This will depend on your unique goals and the depth of support you seek. Some of my clients find clarity or momentum in a single session, while others prefer a package of 4, 8, or 12 sessions (or even longer) to create a container for deeper exploration and lasting transformation.

You can purchase single or bundled sessions for use as you need them. Or together, we can tailor a journey that aligns with your needs and aspirations.

You can choose to address a range of things in our sessions to achieve a deeper sense of fulfilment, purpose, and well-being, and your goal may be an inner and/or outer goal. Depending on how large and complex your vision and goals are, you may want to do ad hoc spot coaching sessions as blocks present, or embark on a deeper journey together over 4, 8, 12 weeks or more, where I partner with you to chart a pathway toward your goals, support and hold you accountable, help you navigate and transcend blocks and challenges, and most of all celebrate your successes with you along the way!

More broadly, your intentions might be for one or more of these: 

• Personal Growth, Self-Discovery & Personal Empowerment

• Spiritual Development

• Emotional Healing and Holistic Well-being

• Improved Relationships and Connection with Self and Others

• Overcoming Limiting Beliefs, Patterns or Habits

• Improved Creativity and Self-Expression

• Consciously Navigating Life Transitions and Change

• Better Life Balance and Integration

More specifically, these are some examples of what you may like to work on:

• Overcoming “stuckness”, developing clarity and taking practical action moving forwards.

• Navigating feeling “lost”, in limbo or a lack of direction.

• Exploring and clarifying personal values, meaning and purpose, identity and stepping into alignment and power.

• Honing in on your unique way to contribute to the world.

• Feeling more in integrity with your truth.

• Connecting with your heart and creating a compelling and inspiring vision of your future.

• Setting powerful, clear and focused intentions for personal growth and transformation.

• Taking inspired and aligned action, creating and implementing action plans that are aligned with your person vision, higher purpose and goals.

• Connecting with inner Wisdom, learning to listen to and trust your inner guidance and intuition.

• Increasing self-awareness and a deeper understanding of your thoughts, emotions, and behaviors behind patterns or behaviours that hold you back, and releasing what no longer serves.

• Building resilience and developing strategies to cope with stress and adversity.

• Identifying, establishing and maintaining a healthy relationship with Self and boundaries in personal and professional relationships.

• Cultivating compassion and greater empathy for yourself and others. Identifying and questioning limiting beliefs, recognizing and challenging narratives that hold you back.

• Repatterning, transformation and integrating new empowering beliefs or patterns that support your goals and well-being.

• Navigating life transitions and significant life changes, such as career shifts, relationship changes, or personal losses.

• Embracing uncertainty, learning to accept and thrive in periods of uncertainty and change.

• Exploring and nurturing your creative potential.

• Living authentically, aligning your actions and decisions with your true self and values, and learning to express yourself authentically in all areas of your life.

• Finding alignment, activities and ways of being that bring you joy and a sense of flow.

• Maintaining Life balance, harmony and integration across personal, professional and all areas of your life.

• Integrating Mind, Body and Spirit and  embracing Life practices that support holistic well-being.

• Strengthening self-confidence and self-esteem.

• Overcoming indecision, procrastination, inner turmoil, conflicting priorities, dilemma, uncertainty, overactive thinking (‘monkey mind’), burnout, distress, anxiety, fear, performance or motivation problems, negative emotional reactions, depression, anger, shame, guilt, loneliness, sadness.

  
  We don't always know where or how to start. If that's where you're at, don't worry.

• Not Sure Where To Start? Some Tools and Resources may help you.

• Or book a Clarity Session and we can explore and crystalize a pathway together.

Sessions typically last 60 minutes but may extend slightly longer if there is deeper material emerging. It will not go beyond 90 minutes.

To honor the process, it’s wise to leave extra time afterward, either for the session to flow naturally or to allow space for integration. Sessions often create an opportunity to access deeper layers of yourself or shift into new states of awareness, so it’s best not to schedule anything immediately afterward. This ensures you have the freedom to fully engage and emerge without feeling rushed or constrained.

1. Meditate on what would you like to explore or resolve beforehand

This will guide the purpose of our time together.

It doesn't have to be entirely clear - part of the process can include finding that clarity, and sometimes, the exploration itself is what is valuable. Sometimes what you thought you wanted also changes as we uncover new things along the way.

However, a general sense of what isn’t working for you, or what you would like working better, is a good starting place. This might be anything from a desired outcome for a particular aspect of life, or a feeling, theme or pattern that is affecting your life in some way. 

2. Prepare a conducive space you can be fully present in

Sessions are not like normal meetings. They can involve processes that take you deep, so it is best if you approach them as your “sacred space” and “me time”.

Make sure there are no distractions or interruptions

• Be in a quiet space where you won’t be distracted or interrupted. Places like cafes or open offices typically won’t allow you to fully focus and be fully with the subtle work that happens in a session. Definitely don’t do the session while driving.

• For online sessions, make sure you have a good internet connection.

• Turn your phone off.

• Make sure children are looked after, or know not to interrupt your session.

Make yourself comfortable, whatever that means for you

• Comfortable seating and room temperature

• Use the toilet before hand if necessary

• Make yourself a cup of tea or beverage of choice

Depending on your personal practice, you may wish to set an intention, presence or ground beforehand… 

• A short meditation or prayer

• Light a candle, have incense or aromatherapy

• Any activity or ritual that helps you leave the “busyness” of “normal life” for a moment and bring you back to “you” eg. a short walk, a few deep breaths, a mantra

3. Have something on hand for taking notes

Noteworthy things typically come up in sessions. They also usually end with commitments or actions you will want to implement for yourself. So have a notebook & pen, phone or computer on hand to capture insights, takeaways, commitments and actions. 

All sessions are conducted online via video call, making it accessible no matter where you’re located.

I do not do in person sessions at this time.

My coaching packages vary in price depending on the length and level of support. You can also purchase single sessions or bundles.

Options and a pricing guide are available here. Single Sessions and Coaching Bundles can be purchased directly from the page.

For the Ruby and Sapphire pathways, contact me here for more information, including recommended options and pricing, and to check availability. I offer a clarity session to explore and crystalize what the pathway would look like for you. This is a paid session that will be given to you as a complimentary gift if you decide to embark on the Ruby or Sapphire pathways.

Sessions

Sessions can be rescheduled with at least 48 hours' notice with no charge. Cancellations made within 48 hours are non-refundable.

Packages
Refunds are not offered on coaching packages, programs or bundles. This policy supports full investment and commitment to the work, fostering the focus and presence needed for meaningful transformation, rather than enabling “one foot in” the work and “one foot out” the door. The intention is to create a commitment to your highest level of success and ensure we both share a full commitment to your growth.

It’s important to make a confident, wholehearted decision before embarking on this path together. Remember, this doesn't mean not feeling any fear -- a mix of fear and excitement is actually the perfect place to be; an indication of playing in the sweet spot of our growth edges when we commit to this kind of work.

(If you need support making this decision, you may also like to do a clarity call to help you decide if you would like to commit a package. This is a paid session where we explore all that is alive and possibly stuck for you, and map out the journey we might embark on together should you decide to proceed. There is no obligation to proceed -- it is always about what is in alignment for you -- and if you decide not to, you will still have all the takeaways to work on on your own, or in other ways.)

Once you commit, we both bring 100% to the process—your journey deserves nothing less!

None. Results are a magical combination of all you put in (your clear intention, commitment, and consistent inspired action) our co-created space and strategies, and the grace of life.

I have been a witness to beautiful wisdom and humbling transformation in my clients' sessions and lives. While it has been an honour to hold space, guide and walk with them, all their progress, joy, growth and success are theirs to own.

What I do guarantee is I will show up for you 100%, with full presence, unconditional compassion and a heart of service, offering my expertise and experience, and sharing with you all that comes through me in support of your journey, growth and highest aspirations. Read the manifesto here.

This is a question only you can answer. But a good signpost is when it excites as much as it scares you. Everyone's level of investment will be different according to their circumstances. Just be sure to invest in yourself from a place of excitement, inspiration, possibility and trust, rather than a place of anxiety, pressure, lack or fear. So whenever and however is right for you, I am here, and I welcome the opportunity and honour to support you if I can.

Before anything, it is more powerful to make your decision from a place of "I choose not to spend on this right now", rather than "I can't afford it".

If this thought arises, take a moment to step back and ask yourself honestly if this is actually true, or if it is a (limiting) belief. It may be true. Or it may...

... very validly, serve to protect you from something (eg. a fear, the discomfort of stepping outside a comfort zone

... be an (mis)association you made with something

... be giving you something (security, attention, support)

... be an unconscious inherited pattern

Explore the belief -- does it serve you? Be honest with yourself on what the path of growth for you is.

Distinguish whether affording this investment would be irresponsible and cause financial hardship (eg. not being able to pay the rent, put food on the table or cover other essentials), or whether it would it difficult but not detrimental.

If investing in coaching would actually cause hardship, then if what I offer really calls you, talk to me about accessing my offerings at a sliding scale, or apply for a scholarship.

If it would be difficult but not detrimental, then I invite you to try on two ideas (although I'm sure you can come up with many more possibilities to have what you really want when you tap into your resourcefulness!).

1. Consider it a sacred sacrifice for something that is worthwhile and important enough to you, and choose to give up other expenditure (eg. eating out, buying an outfit, travel) to enable the investment in you, your life and your future, and the entire ecology that you touch and influence as a result of this commitment to your growth.
   

2. Consider how this might be an invaluable investment you can't afford not to make -- what possibilities, mindsets or abundance is unlocked by it that renders the original limitation invalid? (Does it enable you to transcend scarcity mindset and unleash new resourcefulness and abundance thinking across your entire life? Will it help you step into a next level you that magnetises opportunities, resources and finances so this investment pays for itself many-fold? Is it about you finally putting YOU first and breaking a pattern of prioritising everyone else's needs before yours - what is the price of this?)
   
   Whichever your answer and whatever is true for you, I stand fully behind you.